Fitness Success: How to have maximum access to your metabolism part 1
Your muscles are your metabolism. So the exercises that target the largest amount of muscle simultaneously will have the greatest positive impact on your metabolism and yield the greatest results,...
View ArticleFitness Success: How to have maximum access to your metabolism part 2
In just 10 minutes, here's how you can be sure that you have maximum access to the fat-burning, body sculpting, and joint-sparing muscles in your body. Last week in part 1, we talked about how modern...
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